These 11 Japanese rituals can add 11 years to your life!

The Japanese term Ikigai describes the essential life purpose which drives people to experience their full potential. The Japanese population attributes their extended lifespan to discovering their Ikigai, which can stem from family life or professional work or personal interests. People who discover their purpose in life develop better mental strength and experience reduced stress levels, which leads them to maintain healthy behaviors and relationships. Your ikigai discovery enables you to maintain an active lifestyle while staying positive and engaged, which are essential elements for a happy and extended life. The philosophy demonstrates how Japanese culture values purposeful living throughout every stage of life.

Disclaimer: This article is informational only and not a substitute for medical advice