US doctor lists 7 hobbies linked to reduced stress and better mental health

These seven hobbies show that simple, enjoyable activities can do much more than pass the time. Beyond entertainment, they quiet stress, lift mood, and nurture mental well-being, often in subtle yet meaningful ways. By intentionally making space for these hobbies in daily life, one can support mind and body, cultivate resilience, and create moments of calm and joy, all while doing something they genuinely enjoy.