Walking For Burn Calories: From Biryani to Burger: Celebrity nutritionist shares how much walking can burn off popular foods |
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post, has calculated the math to decode how much walking is needed to burn off some popular foods. He emphasizes the values he provided are intended for general awareness, and vary based on weight, metabolism, and portion size.
How “calorie math” works
Nutritionist Ryan Fernando, in his recent post, mentions that a moderate walk at around5 km/h burns roughly 4–7 kcal per minute, depending on the pace and body weight. This means a 400 kcal meal would require 60–90 minutes of walking to fully burn off.Fernando emphasizes that this math is meant to give a general idea, and that it helps one understand energy balance, make more mindful food choices, and plan physical activity realistically.Below are some popular foods and their calorie value, along with an approximate duration of walk it may be required to burn it off, as per celebrity nutritionist Ryan Fernando.Calories- 242 kcalWalking time- 53 minutes Calories- 360 kcalWalking time- 70 minutes
Calories- 400 kcalWalking time- 79 minutesCalories- 380 kcalWalking time- 70 minutesCalories- 522 kcalWalking time- 135 minutes Calories- 444 kcalWalking time- 85 minutesCalories- 242 kcalWalking time- 53 minutes
Calories- 360 kcalWalking time- 75 minutesCalories- 516 kcalWalking time- 135 minutes Calories- 292 kcalWalking time- 60 minutes
Calories- 400 kcalWalking time- 80 minutesCalories- 450 kcalWalking time- 115 minutes It’s important to remember that the values provided here are entirely based on general conditions and are approximations. Individual needs can vary widely depending on body weight, metabolism, and fitness levels.Disclaimer: This article is for informational purposes only and does not promote or support unhealthy eating.
