Which is best for which age group?​

Metabolism decreases during this age bracket and, as a result, active exercise becomes extremely important. Running maintains cardiovascular strength, regulates body weight, and increases stamina. Walking is great for individuals suffering from joint troubles or individuals commencing fitness life. Running induces stress on joints, particularly if one suffers from knee or backbone issues. Slow progression of exercise intensity is recommended.

For this age group, walking and jogging is the best form of workout .