Which is better for the heart

Walking is an easy and powerful way to enhance cardiovascular wellness. You also don’t need any equipment to walk, because this exercise can be done in any location, anytime. Walking includes two primary styles which are brisk walking, and power walking. The two walking methods deliver heart health advantages to people, yet most individuals are unaware which walking style provides superior benefits. Today, we evaluate power walking and brisk walking to determine their heart health effects, while identifying the most suitable walking method based on individual fitness goals and current fitness level.